Group Fitness

Real people, real training .... working together to get fit

Training in a group can provide additional motivation to improve your fitness and is a great opportunity to meet people who are working towards a similar goal.

Defy Limits runs a number of Group Fitness Training Sessions over a 6-10 week block. There is a maximum of 8 participants in each class with everybody’s fitness level catered for.

Defy Limits Group Fitness Training Sessions are aligned to the school semesters with classes from 7pm – 8pm and a second class from 8.30 – 9.30pm.

Details of the upcoming training blocks are shown below.

Block

Date

Cost

Term 1

5 Feb – 25 Mar (8 sessions)

$136

Term 2

15 Apr – 24 Jun (11 sessions)

$187

Term 3

15 Jul – 16 Sep (10 sessions)

$170

If you’re interested in attending any of these sessions, register by completing the contact form or call on 0438 360 016

Defy Limits not only got me physically fit, however really helped with my mental fitness too. It’s been 9 years since I started training and I’m loving it now as much as ever before.

Dave B

Bayswater

I've never been a huge fan of any sort of fitness training, but Laurie clearly knows how to motivate if he can keep me returning each term for the past 5+ years. Thanks Laurie!

Lisa B

Blackburn South

Laurie is a great instructor and keeps every session interesting from the exercises to the music choice. The sessions fly due the ever changing program

David F

Melbourne

Laurie is a wonderful trainer. Supportive and encouraging- always getting us to be the best we can be. Highly recommend!

Kate A