Will alcohol make me fat?
It is the most frequent question I get from clients who are training and concerned about the impact of those
Water
Are you getting enough? Our bodies are around two-thirds water. Just a 2% drop in body fluid levels can have
Importance of Posture
Do you want to look 10kgs lighter without shedding a drop of sweat or forcing yourself to drink carrot juice?
Why scales aren’t a measure of success
So you have been working out, training hard but when you stand on the scales they tell you that you
