positive mind ~ healthy body ~ strong for life
Personal training
Join Session 3
Achieve your fitness goals
Whether you’re just starting out, returning to fitness, or aiming to elevate your workout routine, Defy Limits offers a training program tailored to help you achieve your individual goals.
With a strong background in martial arts, our fully qualified personal trainer provides the expert coaching and encouragement you need to enhance your fitness, strength, and endurance.
Our classes are designed with variety in mind, offering a different format and structure each week to keep you motivated and challenged.
Our programs focus on core strength, cardio, toning, and flexibility, incorporating a diverse range of exercises such as boxing, kickboxing, kettlebells, free weights, circuit training, Swiss balls, and resistance training.
If you prefer to train solo, with friends, or in a group setting, Defy Limits is here to support and challenge you. Join us and take essential steps towards a healthier lifestyle and a positive mindset.
Personal Training
One-on-one personal training is a great way of achieving your fitness goals. The program is personalised and tailored to your fitness needs.
Group Fitness
Training with a group can provide additional motivation to improve your fitness and is a great opportunity to meet people who are working towards similar goals.
Kids fun & fitness
The aim of our programs is to get kids moving, to improve fitness and to give them something to do that is fun, social and active.
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Testimonials
“Laurie is an inspiration and has really helped me with my fitness, I feel a million bucks after training every Wednesday night! Laurie is dedicated and will always find ways to help me, especially if I have any injuries or problems with exercises. I have achieved great results over the past 2 years with Laurie as my personal trainer, and they really are visible.”
“Aim was to improve fitness, health and body tone. As a initial sceptic, duration period was to be one month, that was 10 months ago. Sceptic no more due to big results in short time frames.
Benefits thus far include weight loss (no 6 pack yet), aerobic improvement, young family involvement, work stress release during program and family training environment.“
“I have been part of Laurie’s weekly training sessions since February 2011 and have noticed a great improvement in my fitness and ability to tackle what I thought would be the impossible.
Laurie offers challenging and varied group training sessions for any ability level. He also provides daily homework with exercise routines and stretches to complete at home. Not only will you see results from these sessions but you will also feel the benefits after participating in Laurie’s training classes.”