Defy Limits - One-on-one Personal Training

One-on-one personal training is a great way of achieving your fitness goals. The program is personalised and tailored to your fitness needs and our Personal Trainer provides the coaching, encouragement and that extra discipline you need to get the full benefits out of your training session.

To share the cost you are able to invite up to 5 of your friends or work colleagues to create your own private group personal training session. And arrangements can also be made to train at a time and location that is convenient for you.

Young children are more than welcome to be at these sessions and where ever possible are included and incorporated into the class.

Cost for a one hour class – $100

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