positive mind • healthy body • strong for life

Whether you are getting started, getting back into fitness or taking your fitness to the next level, Defy Limits offers a training program that will help you achieve your individual goals.

With a background in martial arts, our fully qualified personal trainer will provide the coaching and encouragement that you require to improve fitness, strength and endurance.

The format and structure of the class is different each week in order to provide variety and to keep you motivated and challenged.

Programs focus on core strength, cardio, toning and flexibility and, to achieve this, incorporates boxing, kick boxing, kettle bells, free weights, circuit, swiss balls and resistance training.

Train on your own, with friends or colleagues or join one of our group fitness training sessions and allow Defy Limits to challenge and encourage you to take the essential steps towards a healthier lifestyle and positive mindset.

Still not sure? Check out the testimonials from our clients.

Register for Summer Series 2019


One-on-one personal training is a great way of achieving your fitness goals. The program is personalised and tailored to your fitness needs.



Training with a group can provide additional motivation to improve your fitness and is a great opportunity to meet people who are working towards similar goals.


The aim of our programs is to get kids moving, to improve fitness and to give them something to do that is fun, social and active.